News
VOUCHER DISCOUNT
02/03/2023
ENTER THE VOUCHER CODE TO GET AN AWESOME OFFER OF 15% OFF ALL LAFOOCO PRODUCTS
6 'Saviors' for your health during the pandemic
10/08/2021
During the Covid-19 pandemic, how can food help our immunity system? Read this article to find out 6 types of food that can enhance your immunity.
Lafooco: Keeping production running with the motto: 'Three on-site'
18/07/2021
As the fourth wave of Covid 19 still remains complicated, from 0:00 on July 13, 2021, in response to and compliance with the policy of the People's Committee of Long An province as well as the direction of the Government, Lafooco - a member of The PAN Group has launched its manufacturing operation under the motto "3 on-site: work on-site, eat on-site and sleep on-site", to ensure production as well as fighting against the pandemic with the highest cooperation and unity of workers.
5 proven benefits of blueberries
05/07/2021
Blueberry is very common and easy to eat. We all may hear about its benefits without scientific proof. Today we will show you the proven health benefits of this fruit.
LAFOOCO Healthy Mixed Nuts - Your Resolution for "No-Memory" Problem during pregnancy
29/06/2021
Have you ever wonder why pregnant and after-child birth women tend to forget many simple things? For example, they forget to pay the bill when shopping at the wet market or don't remember whether they added salt/sugar into the soup?
Four super-quick and easy snack for a shortbreak
31/05/2021
Have you ever wanted to eat healthier with more nuts but struggle to eat only plain nuts? Try the below recipes for an innovative way to pair nuts in your snack.
HEALTH BENEFITS OF ALMONDS
06/05/2021
A good source of healthy nutrition On average, 28g (1 oz) of almonds provides us 3.5g fibre, 6g protein, 14g fat including 9g monounsaturated fat (good fat), 37% RDI Vitamin E, 32% RDI Manganese, 20% RDI Magnesium. In addition, almonds have a decent amount of Copper, vitamin B2 (riboflavin) and Phosphorous. ?A rich source of antioxidants Antioxidants play an essential role in protecting our body against harmful molecules, which cause inflammation, ageing effect, and diseases like cancer. A study with male smokers found that daily intake of almond (84g) in 4 weeks helps to reduce the oxidative effect of cells by 23-34%. ?A wonder of vitamin E Scientists find that a diet rich in vitamin E helps your body prevent Dementia, Alzheimer, and the risks of having heart diseases as well as cancer. ?Help controlling your blood sugar level The magnesium content in almonds is known to facilitate more than 300 bodily processes including lowering sugar level in our blood. Studies show that e