LAFOOCO Healthy Mixed Nuts - Your Resolution for "No-Memory" Problem during pregnancy

29/06/2021

1. Here are some explanations:

The increase of estrogen during pregnancy directly impact women's central nervous system where it's responsible for storing memory, thus making their storage data forgettable.

When the fetus grows, its weight increases accordingly, leading to tiredness and uncomfortableness during daily activity. This results in attention loss and inefficiency. 
Childbirth will cause a huge loss of blood, so women will be exhausted when their body can't generate enough blood to make up in a short period of time.

 2. Here are the solutions that may help:
When the baby sleeps, try to relax yourself. Also they can reduce and ask for help with the household chores.
Practice some exercises to set their brain on saving mode: listen to soft music, take yoga classes...

 
 Eat more nutritious food such as nuts, iron-rich food, healthy fat food...

a)  Walnut has its name for the high content of omega-3, which is 5 times higher than that of salmon (7.7g omega-3 per 100g walnut). It also has vitamin E, phosphorous, acid amine L-Arginine.

 b) Almond contains loads of vitamin E and phenylalanine, which benefits brain recognition development. Eating almonds on a daily basis will improve and increase your memory.

c) Cashew helps to control the blood sugar level, avoiding anti-insulin thanks to the high content of magnesium. Eating cashews adequately will benefit pregnant women more if they have diabetes during pregnancy. Folate or Folic acid will reduce the risk of neural tube defect in their baby.

d) Pistachio has omega-3 fatty acids, which are good for both the mother and the baby's brain. Vitamin B1, B2, B3, B6 and acid folic are important for the fetus's brain development. It also contains copper, which stabilizes the quantity of red blood cells during pregnancy.