Top reasons why you should eat cashews everyday

06/05/2021

Here are the top benefits of cashew nut consumption:

1. Maintain your cardiovascular health: oleic acid helps with heart health and lower triglyceride level, magnesium also helps to decrease blood pressure and prevents the risk of strokes.

2. Good for your bone: magnesium content in cashew nut along with calcium helps bone growth and improves bone flexibility.

3. Help in weight management: although cashew contains high level of fat, this is good fat from plant (unsaturated fat), which will keeps you full for a long time.

4. Brighten your skin: copper content and antioxidant in cashew help decreasing aging effect while enhancing collagen to formation, thus making your skin look smooth and brighter.

5. Good for your nerve system: magnesium also keeps your arteries and muscle relaxed as it reduces calcium from getting into your nerve system.

6. Protect your eyes: lutein, zeaxanthin, and antioxidants are essential for eye health as they protect you increase your immunity, maintain your vision, protect your eyes from bad UV rays.

7. Keep your body energized: minerals, vitamins E, K, B6, Copper, phosphorus, zinc, magnesium, iron and selenium are vital for body metabolism. A good metabolism keeps you energetic for the whole day.