The benefits from cashew nuts to health you need to know

08/03/2021

1. Assist in weight management

One study shows that eating nuts can help you maintain a healthy weight, because they keep your stomach full and contribute to heat production in the body. This increases metabolism.

2. Promote heart health

Cashews are full of unsaturated fats, polyunsaturated fats that help reduce the levels of bad cholesterol, which are triglycerides, as well as increase good cholesterol. This reduces the risk of heart disease, stroke, heart attack and coronary heart disease. These nuts are also a rich source of magnesium that helps relax the heart muscle, reducing the risk of high blood pressure.

3. Improve bone health

Magnesium, phosphorus, calcium and vitamin K found in cashews are essential for the healthy development of bones and teeth. Magnesium plays an important role in bone formation as it aids in the assimilation of calcium in the bones. This reduces the risk of osteoporosis.

4. Reduce diabetes risk

Cashew nuts are considered good for diabetic patients. One study showed that parts of cashew have anti-diabetic properties, cashew nut extract is associated with insulin resistance and glucose tolerance.

5. Prevent cancer

Consumption of tree nuts including cashews reduces the risk of cancer. Because they are a rich source of antioxidants such as tocopherols, anacardic acids, cardanols, cardols and certain phenol compounds stored in cashew nut shell.

6. Supports brain function

Cashews are rich in healthy fats that help support healthy brain function and many brain processes by regulating nerve pathways, synaptic conduction and membrane fluidity.

7. Prevent gallstones

Gallstones form in the gallbladder due to excess cholesterol and regular consumption of cashews is thought to reduce the risk of gallstones. According to one study, increasing the consumption of nuts reduces the risk of a gallbladder removal in women.

8. Increased production of red blood cells

Cashews have a substantial amount of iron, which is essential for the formation of red blood cells (RBC) and reduces the risk of anemia. Iron is also needed to keep the nerves, blood vessels and immune system working properly.

9. Enhance eye health

Cashews are rich in lutein and zeaxanthin, both of which prevent damage to eye cells caused by free radicals, leading to eye diseases such as macular degeneration and cataracts.

10. Helps maintain healthy skin

Cashews are a source of healthy fats that are essential for keeping skin healthy and preventing premature aging. The antioxidant vitamins found in nuts support skin elasticity.

Source: Lao Dong Newspaper